firefly3013's Journal, 18 March 2014

134.0 lb Lost so far: 37.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 58.95g | Prot: 65.90g | Carb: 388.15g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, The Bakery at Walmart Chocolate Chip Muffins. Dinner: Papa Gino's Cheese Breadsticks, Little Caesars Pepperoni Pizza, Kellogg's Special K Cereal Bars - Strawberry, Tyson Foods Chicken Breast Tenderloins, Sargento Reduced Fat Colby-Jack Shredded Cheese, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Coca-Cola Coco-Cola Classic (12 oz), Kraft Italian Roasted Red Pepper Anything Dressing, Activia Light Strawberry Yogurt, Meijer Garlic and Butter Croutons, Dole Greener Selection Prepared Salad. Snacks/Other: The Hershey Company Twizzlers, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Kellogg's Special K Pastry Crisps - Chocolatey Delight, mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers). more...

2566 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours and 55 minutes, Standing - 5 hours and 45 minutes, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Sleeping - 8 hours. more...