Weigh In record (no journal entry) for 18 March 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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3109 kcal
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Fat: 56.05g | Prot: 306.32g | Carb: 413.40g.
Breakfast: Quest Cookies & Cream Bar, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Tyson Foods Fajita Chicken Breast Strips, Great Value Romaine Lettuce. Dinner: Minute Instant Whole Grain Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Black Beans (Canned), Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Grapefruit, Bell Plantation PB2 Powdered Peanut Butter, MHP Protein Pudding, Polaner Sugar Free Concord Grape Jelly with Fiber, Quaker Rice Cakes - Caramel Corn, Quest Chocolate Chip Cookie Dough. more...
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2947 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Arc Trainer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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