|
Week one went even better than expected. I lost almost exactly what the difference in my calorie count would equal.
|
197.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2011:
|
1747 kcal
|
Fat: 55.11g | Prot: 102.92g | Carb: 186.05g.
Breakfast: White Pizza with, Jewel Natural Italian Style Four Cheese Blend, Pizza Sauce, Wheat Pocket Pitas, spinach, garlic, broccoli. Snacks/Other: Annie's Oatmeal Cookies, Bananas, Riesling Wine. more...
|
|
3258 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadeofModern's weight history
|