Weigh In record (no journal entry) for 29 March 2021
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177.5 lb
Lost so far: 8.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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913 kcal
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Fat: 21.91g | Prot: 59.31g | Carb: 122.94g.
Breakfast: 90 Second Bread, Cloud Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Nonni's Originali Biscotti. Lunch: Rold Gold Pretzel Sticks . Dinner: Great Value Frozen Bananas, Muuna Cottage Cheese Peach. Snacks/Other: Rice Bread, Turkey Breast Meat . more...
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losing 0.1 lb a week
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