Weigh In record (no journal entry) for 17 March 2014
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1612 kcal
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Fat: 61.00g | Prot: 106.30g | Carb: 115.13g.
Breakfast: QuikTrip Sliced Baked Chicken Sandwich. Lunch: Subway 6" Roast Beef. Dinner: Ranch Salad Dressing, Hannaford Asparagus Spears, Lettuce Salad with Assorted Vegetables, Coors Light Beer (Bottle), Hamburger on Bun, Ground Beef (Cooked). more...
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gaining 0.3 lb a week
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