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Ernesto1
Journal
29 Mar 21
Ernesto1's Journal, 29 March 2021
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Weigh In record (no journal entry) for 29 March 2021
178.6 lb
Lost so far:
16.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2021:
769 kcal
Fat: 41.10g | Prot: 33.36g | Carb: 65.68g.
Lunch:
Sodexo Kartoffeleintopf mit Bockwurst.
more...
3116 kcal
Activities & Exercise:
Sexual Activity - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Showering - 15 minutes, Standing - 30 minutes, Working - 6 hours and 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Massage - 15 minutes, Desk Work - 1 hour.
more...
losing 5.6 lb a week
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