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judibird
Journal
23 Feb 09
judibird's Journal, 23 February 2009
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Weigh In record (no journal entry) for 23 February 2009
235.6 lb
Lost so far:
17.4 lb
.
Still to go:
20.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 February 2009:
970 kcal
Fat: 19.29g | Prot: 70.67g | Carb: 137.05g.
Breakfast:
medifast cocoa, water.
Lunch:
Special K Protein Meal Bar - Honey Almond, knudsen doubles, Select Harvest Light Vegetable Beef & Barley Soup.
Dinner:
Popcorn, water, Dinnertime Selects Chicken Tuscan.
more...
3344 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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