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kbez
Journal
27 Jan 11
kbez's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
174.2 lb
Lost so far:
1.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
1286 kcal
Fat: 39.84g | Prot: 53.04g | Carb: 188.75g.
Breakfast:
Fruit Yogurt (Nonfat) , Blueberries , Strawberries , Vanilla Almond Crunch Granola.
Lunch:
6" Veggie Delite.
Dinner:
Green Snap Beans (Frozen).
Snacks/Other:
Clementines.
more...
2069 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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