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Gogogone60
Journal
17 Mar 14
Gogogone60's Journal, 17 March 2014
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Weigh In record (no journal entry) for 17 March 2014
179.0 lb
Lost so far:
21.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
792 kcal
Fat: 71.28g | Prot: 27.42g | Carb: 9.42g.
Breakfast:
Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream.
Lunch:
Atkins Endulge Peanut Caramel Cluster Bar.
Snacks/Other:
Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
more...
2076 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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