Weigh In record (no journal entry) for 28 March 2021
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1242 kcal
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Fat: 92.15g | Prot: 83.96g | Carb: 18.34g.
Lunch: Brócolos, Azeite, Frango no Forno, Grelhado ou Assado, Seia Requeijão Ovelha. more...
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gaining 13.9 lb a week
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