Weigh In record (no journal entry) for 27 January 2011
|
140.2 lb
Lost so far: 89.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1009 kcal
|
Fat: 26.26g | Prot: 85.40g | Carb: 123.65g.
Breakfast: Toffee bar. Lunch: Chicken Breast Tenderloins, Red Tomatoes, Lettuce, Calorie Free Creamy Bacon Dressing, Light Mayonnaise, Low Fat Wraps Italian Herb. Dinner: angonoas, 1% Lowfat Cottage Cheese, Egg, Red Tomatoes, Eggplant. Snacks/Other: Target extra fancy Washington apples, pretzel bows, Merci Assortment of European Chocolates, Diet A&W Cream Soda, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2600 kcal
|
Activities & Exercise:
Wii fit - 30 minutes, elliptical resistance training - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avelure's weight history
|