Weigh In record (no journal entry) for 27 March 2021
|
219.8 lb
Lost so far: 10.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1918 kcal
|
Fat: 73.73g | Prot: 94.15g | Carb: 221.44g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Scrambled Egg, Coffee, Taylor Farms Celery Sticks, Apples, Albertsons Clementine Oranges, Nectarines, Broccoli. Dinner: Pasta with Cheese and Meat Sauce. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapatista's weight history
|