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Ann Brincat
Journal
23 Feb 09
Ann Brincat's Journal, 23 February 2009
Ann Brincat's Profile
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Weigh In record (no journal entry) for 23 February 2009
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 February 2009:
1101 kcal
Fat: 40.56g | Prot: 46.19g | Carb: 153.06g.
Breakfast:
Mixed Berry Brown Sugar Oatmeal (Tim Hortons).
Lunch:
cheddar cheese from subway, Light Mayonnaise, 6" Turkey Breast and Ham.
Dinner:
90 calorie wheat bread, Vegetable Lasagna with Basil Tomato Sauce.
more...
2769 kcal
Activities & Exercise:
Housework - 1 hour and 10 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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