Weigh In record (no journal entry) for 01 July 2020
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212.3 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1559 kcal
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Fat: 88.93g | Prot: 91.20g | Carb: 113.45g.
Breakfast: Morangos, Pedras Salgadas Água com Gas, Café Expresso, Nata Cremosa, Canela, Café Expresso, Nata Cremosa, Canela. Lunch: Acelga, Continente Fiambre da Pá, Pingo Doce Queijo Flamengo, Vinagre, Azeite, Pingo Doce Bifana de Porco, Tomates, Pepino (Descascado), Feijão Verde. Dinner: Ameixas, Ameixas, Alface, Pepino (Descascado), Tomates, Carne do Peito de Frango, Azeite. Snacks/Other: Lidl Chocolate 74% Cacau, Amendoins, Banana, Paiva Queijo Curado Meio Gordo, Royal Gelatina 10Kcal, Beterrabas, Chá Verde. more...
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