Weigh In record (no journal entry) for 26 March 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2431 kcal
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Fat: 78.12g | Prot: 180.79g | Carb: 240.16g.
Breakfast: Zucchero, Milbona Dessert Proteico al Cioccolato, Fage Yogurt Greco Total 0%, Kellogg's Extra Cereali. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Sugo di Pomodoro (in Scatola), Tonno in Scatola. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein - Unflavored, Lindt Cioccolato Fondente 70%, Piadina. more...
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losing 1.5 lb a week
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