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amundsoni
Journal
26 Mar 21
amundsoni's Journal, 26 March 2021
amundsoni's Profile
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Weigh In record (no journal entry) for 26 March 2021
174.2 lb
Lost so far:
0.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2021:
1183 kcal
Fat: 81.56g | Prot: 36.07g | Carb: 74.44g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds) .
Dinner:
Papa John's 14" Original Crust Pizza - Sausage, Marie's Creamy Italian Garlic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Hershey's Kit Kat Minis, Celery , Tostitos Medium Salsa, Tostitos Multigrain Scoops.
more...
2020 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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