mcheikh17's Journal, 25 March 2021


Diet Calendar Entries for 25 March 2021:
1740 kcal Fat: 82.55g | Prot: 116.60g | Carb: 115.95g.   Dinner: Prime Rib, Pita Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Mature Onions, Red Onions, Spinach , Great Value Romaine Lettuce, Middle Eastern Delites Fattoush Dressing, Kroger Extra Long Asparagus Spears. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin, Trader Joe's Pitted Prunes, Wingstop Seasoned Fries, Wingstop Lemon Pepper Boneless Wings. more...
2206 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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