Weigh In record (no journal entry) for 15 March 2014
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158.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1042 kcal
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Fat: 57.19g | Prot: 54.59g | Carb: 66.22g.
Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Salsa, Denny's Sliced Tomatoes (3 Slices), Lettuce, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Dry Roasted Almonds (with Salt Added), Jell-O Fat Free Sugar Free Vanilla Pudding, Hunt's Chocolate Pudding Snack Pack, Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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2314 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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