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Went away for the weekend and it took a little while to get back to the gym and eating healthy again. So far, so good for today. Went to the gym and ran for a half hour and haven't eaten anything that's super bad for me except a single Oreo...every time I get hungry I try and drink herbal tea or a GG Bran crispbread with laughing cow cheese. It tastes like cardboard but has a ton of fiber so it keeps me full.
Diet Calendar Entries for 26 January 2011:
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1463 kcal
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Fat: 43.64g | Prot: 66.87g | Carb: 209.90g.
Breakfast: Vanilla Syrup, Milk (Nonfat), Reduced Fat Cream Cheese, Bagel. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Potato Leek Soup, Chef Salad. Snacks/Other: Double Stuf Sandwich Cookies, Light Garlic & Herb Cheese Wedges, Scandinavian Bran Crisps, Potato Leek Soup. more...
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1643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
Good goin'....you're doing the right thing...turn to positive, low-cal treats to satisfy your sweet tooth..good luck!
26 Jan 11 by member: alicola
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p.s. I don't know what i'd do w/o baby carrots and laughing cow cheese...haha
26 Jan 11 by member: alicola
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