Joined January 2008
Weight History

Start Weight
144.0 lb
Lost so far: 0 lb

Current Weight
144.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
135.0 lb
Still to go: 9.0 lb
Well here I am again. I've been to this site in the past and I know it works and the people are so wonderful and inspiring. I belive I'm ready to discipline myself to loose weight. My 23 yr old son lives in Fla. and I'm planning a trip to visit him in NOV. I am so proud of him, he's had a lot of challenges in his life and he's fought them with a lot of courage and determination. I want to loose 1 lb per week so that when I visit him I will have lost 20-30lbs. If my son can conquer his demons, so can I!

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alicola's Weight History

alicola's Latest Member Challenges

  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
view progress


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only visible to followers
only visible to followers
only visible to followers

alicola's Cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
cals: 267kcal | fat: 15.28g | carbs: 29.92g | prot: 4.01g
Pumpkin Cheesecake II
Delicious and creamy pumpkin cheesecake.
view complete cookbook

alicola's Latest Posts

baby carrots
thanks for all the responses...your all great!
posted 27 Jan 2011, 20:27
thyroid disorder
I have thyroid issues too...loosing weight is def. a challenge, but it CAN be done. You can google how many cal. does it take to loose weight per day, then if you have a thyroid issue I was advised to deduct 200 cal. from that. I've been trying to eat approx. 1200 cal. a day. I was eating only 1000 but I think that was a bit low and my metabolism was in starvation mode and i couldnt' loose weight...i keep monitoring it though, i might have to drop back again to 1000. Good Luck!
posted 27 Jan 2011, 20:25
peanut butter
i ordered mine too...i got the 4 pack w/reg. PB and the choc. can't wait to try it...thx for the great tips everyone!!!!
posted 27 Jan 2011, 20:15
Food Makers Planning New Nutrition Labels
it wud be great...i bet we'd see a lot less obese people in this country!
posted 26 Jan 2011, 19:14
Time to "lighten up". Joke time - post one
hahaha...that was good!
posted 18 Jan 2011, 20:00
view all alicola's posts

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