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Back on. Again. I have to find a scale. Covid didn't affect me or my family except for working nonstop. Jails and nursing homes didn't close.
Fell off the wagon regarding carb intake. I was keeping busy by making fishing bait (not stink bait.. ha ha). The activity wasn't enough to exert me physically.
I'm being challenged by my coworkers to do exercises during work. We'll see what happens.
Diet Calendar Entries for 25 March 2021:
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1918 kcal
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Fat: 109.06g | Prot: 86.27g | Carb: 146.49g.
Breakfast: Coffee with Cream and Sugar. Lunch: Macaroni or Noodles with Cheese, Chicken Salad, Southern Grove Tropical Trail Mix. Dinner: Frankfurters or Hot Dogs and Sauerkraut (Mixture). more...
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4395 kcal
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Activities & Exercise:
planking - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 11 hours and 25 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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