IsIs75's Journal, 26 January 2011

Been off track, but I started exercising and I think that is helping. it hasn't been hard to stay on track w/ my calories, but there is still too much up & down. I hope to see it go down now that I am exercising.

132.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 20.10g | Prot: 44.15g | Carb: 93.25g.   Breakfast: Instant Grits Cheddar Cheese, Egg White. Lunch: Cinnamon Swirl Bread, Whipped Cream Cheese Spread. Dinner: Cooked Green Peas, Tilapia Fillets. Snacks/Other: Sweet & Salty Mix 100 Calorie Pack. more...

1872 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...