Weigh In record (no journal entry) for 06 June 2020
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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389 kcal
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Fat: 6.08g | Prot: 11.68g | Carb: 45.74g.
Breakfast: Coffee, Poached Egg , Hovis Thick Soft White Bread. Lunch: Pink Lady Apples, Coffee. Dinner: Cabernet Sauvignon Wine . more...
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SamTheManWithAWeightLossPlan's weight history
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