Weigh In record (no journal entry) for 25 March 2021
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1376 kcal
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Fat: 83.70g | Prot: 60.23g | Carb: 114.86g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Yellow Summer Squash, Spinach, ConAgra Foods Egg Beaters. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Creamy Peanut Butter, Great Value Concord Grape Jelly. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chicken Breast, Lettuce. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed. more...
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losing 14.7 lb a week
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Smivas's weight history
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