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My calorie breakdown goals:
Fat 15% -25%
Protein 15% -25%
Carbohydrates 50% -70%
Diet Calendar Entries for 26 January 2011:
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2057 kcal
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Fat: 80.06g | Prot: 151.15g | Carb: 202.35g.
Breakfast: Mediterranean Blend, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Extra Virgin Olive Oil, 99% Fat Free Chicken Broth, Signature Boneless Skinless Chicken Breast with Rib Meat, Dry Egg Noodles, Garlic, Swiss Chard, Celery, Carrots. Dinner: Cheddar Cheese, Roasted Garlic & Herb Pasta Sauce, Whole Grain Penne Pasta, Venison Sausages, Chicken and Gnocchi Soup. Snacks/Other: SFWY PEANUTS DRY RO, twinlab 100% whey protein fuel. more...
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2924 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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