pisanir's Journal, 26 January 2011

122.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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563 kcal

Fat: 26.49g | Prot: 37.41g | Carb: 43.15g.   Breakfast: water, Silhouette Yogurt. Lunch: Italian Flatbread Focaccia, Italian Sausage, Portabella Mushrooms (Grilled). Dinner: Fennel Bulk, Cooked Rabbit. more...

1821 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Situps/Crunches - 30 minutes. more...