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zhanghao_1st
Journal
14 Mar 14
zhanghao_1st's Journal, 14 March 2014
zhanghao_1st's Profile
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Weigh In record (no journal entry) for 14 March 2014
148.2 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
3301 kcal
Fat: 235.35g | Prot: 88.50g | Carb: 161.64g.
Lunch:
Extreme Pita Chipotle Steak (Regular).
Dinner:
Duck Meat and Skin, Cooked Bitter Melon, Cabbage, Regular Beer.
Snacks/Other:
Coconut Creme Pie.
more...
2625 kcal
Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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zhanghao_1st's weight history
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