Weigh In record (no journal entry) for 14 March 2014
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179.2 lb
Lost so far: 35.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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701 kcal
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Fat: 28.93g | Prot: 29.77g | Carb: 85.26g.
Breakfast: Carrots, Milk (2% Lowfat with Added Vitamin A). Lunch: Russet Potatoes (Flesh and Skin, Baked), Benita Chicken Tamales. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Smucker's Sweet Orange Marmalade. more...
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steady weight
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