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jonboyd13
Journal
14 Mar 14
jonboyd13's Journal, 14 March 2014
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Weigh In record (no journal entry) for 14 March 2014
215.8 lb
Lost so far:
31.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
1722 kcal
Fat: 59.65g | Prot: 70.32g | Carb: 228.61g.
Breakfast:
2% Fat Milk, Lucky Charms Cereal.
Lunch:
Smart Creations Teriyaki Chicken & Vegetables.
Dinner:
Corn Chowder, Nacho Flavor Tortilla Chips, Corn Salsa, Southwest Grilled Chicken Sandwich.
Snacks/Other:
DQ Sheet Cake.
more...
2384 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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