Weigh In record (no journal entry) for 24 March 2021
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2930 kcal
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Fat: 172.37g | Prot: 143.83g | Carb: 167.25g.
Lunch: Dempster's Cinnamon Raisin Bread, Schneider's Summer Sausage, Apples, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Broccoli (from Fresh), Cos or Romaine Lettuce , Beer, 红烧肉, Lean Ground Beef. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Cookie, Kaizen 100% Whey Protein Isolate, Blueberries (Unsweetened, Frozen), Swiss Delice Dark 72% Chocolate, 曾記 花生麻糬. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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