Weigh In record (no journal entry) for 14 March 2014
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1199 kcal
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Fat: 39.58g | Prot: 53.28g | Carb: 147.85g.
Breakfast: Spread made with Yogurt, Blueberry Muffin Mix. Lunch: Cafe Steamers Asian Inspired Pineapple Chicken, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Light Ranch Buttermilk Dressing, Deli Fresh Honey Ham, Shredded Cheddar Cheese, White Dinner Rolls, Original Pepperoni Slices. more...
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3567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Driving - 45 minutes, Housework - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Sitting - 4 hours and 25 minutes, Stretching (yoga) - 1 hour. more...
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steady weight
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