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Got up this morning got in a 2 mile walk on treadmill and 20 min of P90X and will have a bowl of Spc K for breakfast along with a protein bar during break this morn.
Diet Calendar Entries for 26 January 2011:
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1788 kcal
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Fat: 75.23g | Prot: 103.52g | Carb: 180.56g.
Breakfast: Oats & Chocolate Chewy Bar Great Value. Lunch: Subway Cold Cut Combo. Dinner: Chicken Breast Strips, Baked Chicken Wings, Brown Rice, Cut Green Beans Great Value, French Cut Green Beans Great Value. Snacks/Other: California Clementines, Cocoa Roast Almonds Emerald. more...
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2699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
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