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Got up for walk this morning 6:45 and tried P90X ab ripper X for half the exercises. Will work harder tomorrow.
Diet Calendar Entries for 25 January 2011:
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2016 kcal
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Fat: 85.62g | Prot: 120.69g | Carb: 207.12g.
Breakfast: Orange Juice Great Value, 100% Toasted Whole Wheat Bread Arnold, Egg, Shreaded Sharp Chedar Cheese Great Value, Turkey Sausage Great Value. Lunch: V8 Fusion light, Garlic Parmesan Chicken Chunks Great Value, Smoked Turkey Land O Frost, American Cheese, 100% Wheat Bread. Dinner: V8 Fusion Light, Chicken Breast Strips, French Cut Green Beans Great Value, Cut Green Beans Great Value, Brown Rice . Snacks/Other: Cocoa Roast Almonds Emerald. more...
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2319 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 28 minutes. more...
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