Weigh In record (no journal entry) for 23 March 2021
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219.7 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1326 kcal
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Fat: 41.62g | Prot: 75.58g | Carb: 159.41g.
Breakfast: Sea Queen Imitation Crab Meat, Scrambled Egg . Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Baby Spinach, Publix American Salad Blend, Yoplait Oui French Style Yogurt - Mango, Sea Queen Imitation Crab Meat. Dinner: Olive Oil , Earthbound Farm Organic Baby Spinach, Green Giant Fresh Baby Cut Carrots, White Rice, Kroger Frozen Tiger Shrimp. Snacks/Other: Honey, 365 Everything Rice Crackers, Sea Queen Imitation Crab Meat. more...
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losing 3.5 lb a week
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