Weigh In record (no journal entry) for 23 March 2021
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259.8 lb
Lost so far: 33.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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394 kcal
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Fat: 18.63g | Prot: 27.83g | Carb: 23.82g.
Breakfast: Great Value Sugar Free Lemonade Drink Mix, Donut House Coffee K-Cup, No Calorie Sweetener (Made with Sucralose), Peppermint Mocha Coffee Creamer. Lunch: Egg Makers, Shredded Mild Cheddar Cheese, Crushed Red Pepper Flakes, Hot Sauce, Great Value Real Bacon Pieces, Onions, Black Pepper, Great Value Sugar Free Lemonade Drink Mix. more...
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gaining 1.0 lb a week
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