Weigh In record (no journal entry) for 13 March 2014
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269.0 lb
Lost so far: 29.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1785 kcal
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Fat: 85.44g | Prot: 62.81g | Carb: 198.24g.
Breakfast: Chicken Express Fried Chicken Gizzard, I Can't Believe It's Not Butter! Original, Toasted White Bread. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Baby Carrots. Dinner: Jimmy John's Chocolate Chunk Cookie, Pepsi Diet Pepsi (Can), Jimmy John's Regular Chips, Jimmy John's #2 Big John. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3869 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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