|
ok I was really doing good yesterday until it was late in the evening when everyone in the house was sleeping. I got bored and had the munchies so I decided something sweet would be good, so I decided to go with pop tarts, they were handy and they aren't that bad for you right? WRONG!!!!!400 calories and 76 carbs....that is enough for 4 days of eating in carbs alone!!! I will never do that again! Oh the pain I am gonna put myself through today for that!
Diet Calendar Entries for 13 March 2014:
|
1219 kcal
|
Fat: 79.09g | Prot: 62.22g | Carb: 73.34g.
Breakfast: Coffee with Milk, Splenda No Calorie Sweetener Packets, Boiled Egg. Lunch: Clementines, Roasted Salted Cashew Nuts, Boiled Egg. Dinner: Meijer French Style Green Beans, Pork Chop, Cottage Cheese (Nonfat). Snacks/Other: Avocados, Reese's Big Cup (King Size). more...
|
|
3064 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
|