Jackal187's Journal, 13 March 2014

263.2 lb Lost so far: 6.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 66.78g | Prot: 43.07g | Carb: 52.42g.   Breakfast: Extra Crunchy Peanut Butter, 2% Fat Milk, Celery. Lunch: Bistro Turkey and Bacon Cobb Salad. Dinner: Reduced Fat Sharp Cheddar Cheese Sticks, Florida White Grapefruit. more...

3309 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...