Auctioneer Colonel's Journal, 22 March 2021

10 Plus pounds down - 12/ 13 pounds to go!

Diet Calendar Entry for 22 March 2021:
1175 kcal Fat: 66.29g | Prot: 42.72g | Carb: 131.83g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Dinner: Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), 99 Restaurant Baked Potato w/ Butter, ShopRite Corned Beef. Snacks/Other: Nabisco Honey Maid Graham Crackers, Jelly (All Flavors), Jif Creamy Peanut Butter, Semi-Sweet Chocolate Morsel. more...

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