Weigh In record (no journal entry) for 22 March 2021
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1750 kcal
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Fat: 66.34g | Prot: 85.02g | Carb: 205.44g.
Lunch: Kroger Oatmeal Raisin Cookie, Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Dinner: Cooked Mushrooms (Fat Added in Cooking), Summer Squash Casserole with Cheese Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Trader Joe's Turkish Smyrna Figs, Girl Scout Cookies Samoas, Girl Scout Cookies Thin Mints. more...
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gaining 7.0 lb a week
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