Weigh In record (no journal entry) for 25 January 2011
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166.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1090 kcal
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Fat: 15.48g | Prot: 67.42g | Carb: 148.96g.
Breakfast: Bananas. Lunch: Honey Mustard Creamy Yogurt Dressing, Baby Carrots, Spinach, Artichoke and Chicken Panini. Dinner: Red Table Wine, BBQ Sauce, Broccoli (Chopped, Frozen), Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chip Vitamuffins, Granny Smith Apples. more...
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2212 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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