Weigh In record (no journal entry) for 22 March 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2179 kcal
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Fat: 59.02g | Prot: 162.13g | Carb: 236.09g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%, Kellogg's Nice Morning. Lunch: Parmigiano (Grattugiato), Tonno in Scatola, Riso Basmati, Olio Extra Vergine di Oliva, Maionese. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 70%, Morato Spuntinelle 7 Cereali, Milbona Dessert Proteico al Cioccolato, Fesa di Tacchino. more...
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gaining 23.1 lb a week
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