Weigh In record (no journal entry) for 25 January 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2011:
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1564 kcal
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Fat: 65.20g | Prot: 90.92g | Carb: 150.56g.
Breakfast: French Vanilla Coffee. Lunch: French Vanilla Coffee, Natural Almonds 100 Calorie Pack, Lettuce, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Light Thick & Creamy Blueberry Pie Yogurt. Dinner: On The Go Raspberry Lemonade, Tomato Ketchup, Green Snap Beans (Frozen), Butter & Herb Mashed Potatoes, Meat Loaf Made with Beef. more...
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3032 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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