Weigh In record (no journal entry) for 12 March 2014
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267.5 lb
Lost so far: 30.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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2108 kcal
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Fat: 90.90g | Prot: 103.39g | Carb: 225.19g.
Breakfast: Kroger Baby Carrots. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Sonic Chicken Strip Wrap, Chicken Express Fried Chicken Gizzard. Dinner: Frozen Whipped Topping, Roasted Potato, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Pepsi Diet Pepsi (Can), Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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steady weight
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