Ernesto1's Journal, 22 March 2021

184.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 13.74g | Prot: 10.64g | Carb: 47.91g.   Breakfast: Apfel, Leitungswasser. Lunch: EGETÜRK Rindersalami, Tomaten. Dinner: Pepsi Pepsi Max Cherry. Snacks/Other: LU TUC Original. more...

2667 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Standing - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Showering - 15 minutes, Desk Work - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 9 hours and 20 minutes, Massage - 15 minutes. more...