irisheyes63's Journal, 25 January 2011

Holding steady.

163.5 lb Lost so far: 14.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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796 kcal

Fat: 27.03g | Prot: 46.88g | Carb: 92.23g.   Breakfast: latte, water. Lunch: water, mayo, roast beef, oregon trail . Dinner: parmesan cheese, spaghetti. Snacks/Other: Sugar Free Dulce De Leche, Water. more...

2126 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...