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I started my weight loss when I was 249 pounds. I have lost 12 pounds so far and am hoping to make it all the way down to 150 or less. I have started with Hemp Hearts and although they say that this gives you lots of energy, as a diabetic I found I had to eat more often with more food. I am looking forward to doing this with my daughter as we both go forward with our weight loss.
Diet Calendar Entry for 25 January 2011:
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2785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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