Weigh In record (no journal entry) for 21 March 2021
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1772 kcal
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Fat: 63.77g | Prot: 65.68g | Carb: 220.87g.
Lunch: Bacon, Lay's Baked! Barbecue Potato Crisps (Package), Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Dinner: Kroger Oatmeal Raisin Cookie, Ranch Salad Dressing , Freshire Farms Baby Cut Carrots, Papa Murphy's Pizza Thai Chicken deLITE, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Samuel Adams Brown Ale Beer, Kirkland Signature Peanut Butter Filled Pretzels, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 2.8 lb a week
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