Weigh In record (no journal entry) for 25 January 2011
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161.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2221 kcal
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Fat: 64.44g | Prot: 140.34g | Carb: 254.00g.
Breakfast: Organic Frozen Blueberries, Organic Lowfat Vanilla Yogurt, Egg White Protein Powder, Organic Brown Eggs (Large), Egg White, Organic Instant Oatmeal - Natural Maple & Brown Sugar. Lunch: Light Swiss Original, Soft 100% Whole Wheat Bread, Carving Board Rotisserie Seasoned Chicken Breast. Dinner: #4 Turkey Tom. Snacks/Other: Ultimate Oatmeal Chocolate Chip Cookie, Luna Protein Bar - Cookie Dough. more...
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2450 kcal
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Activities & Exercise:
p90x chest and back & ab ripper x - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 0.5 lb a week
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