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Took Lasix and Potassium
Inflammation up
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201.2 lb
Lost so far: 4.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1330 kcal
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Fat: 47.22g | Prot: 97.80g | Carb: 138.52g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Sliced Peaches in 100% Juice, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Ore-Ida Waffle Fries, Kraft American Cheese Slice, Turkey Burger. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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